Coaching Services
Online Fat Loss & Wellness Coaching
This is your personalized roadmap to sustainable weight loss and lifelong health. Every coaching plan is individualized based on your goals, health history, lifestyle, and current fitness level.
Whether you are starting over or already started, have 30 or 300 pounds to lose, using a GLP-1, navigating hormonal issues (Hello! PCOS/PMOS, Hashimoto’s, peri-/menopause,etc.) or simply know you should not do this alone, you will be met right where you are and supported to success.
What’s Included:
1:1 Bi-weekly Coaching Call
Weekly Coaching Check-ins*
Personalized fat loss nutrition strategy
Customized, progressive strength training program*
Ongoing progress tracking and plan adjustments
Bariatric Surgery and GLP-1 focused, friendly support
Support for autoimmune, hormonal, and lifestyle barriers
Habit and mindset coaching
Wellness education and Resources*
Private Fat loss Coaching (Indianapolis Area)
Your wellness journey is personal, and your coaching experience should be, too. This isn’t something you earn when you reach a certain weight. You deserve it today. That’s why every private strength training session takes place in a dedicated studio where' it’s just you and me. No crowds. No comparison. No waiting for equipment. Just personalized coaching, genuine support, and the freedom to focus on yourself without feeling like you have to prove anything.
Whether you are stepping into a gym for the first time, returning after years away, or simply prefer a more private experience, you’ll be met with respect, encouragement, and professional guidance one step at a time.
What’s Included?
You get everything in your Online Fat Loss and Wellness program as well as:
One-on-one coaching in a dedicated, private space
Hands-on exercise instruction and form correction
Real-time coaching and immediate feedback
Personalized strength training sessions
State-of-the art fitness equipment
Monthly InBody Body Composition scan
Your choice of music during each session